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Here’s How The Man Who Won ‘The Biggest Loser’ 10 Years Ago Has Completely Changed His Life

Back in 2008 Sam Rouen won the third series of ‘The Biggest Loser,’ a reality TV show that pits overweight contestants against each other to see who can lose the highest percentage of bodyweight for a cash prize.

Aged just 19 at the time, Sam weighed a hefty 154kg when he started on the show, and by the end had lost an amazing 71kg. Now 29 and a fireman, it is clear that he has kept up his good habits since his appearance on the show after releasing a post reflecting on the 10 year period of his incredible transformation.

“Wasn’t sure if I was going to do this post?” He said. “However, 10 years hey. What a time. So much has happened, good, bad, everything between. Highest highs and lowest lows. All I know is I’ve got some amazing people in my corner and I’m unconditionally appreciative of that.”

Image credits: Sam Rouen

He was always heavy in his younger days before deciding to go on the show

To 83kg, losing an astonishing 71kg in 12 weeks on the show

He has kept up his healthy lifestyle in the 10 years since